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Fresh Tuna Sandwich

PREP TIME COOK TIME TOTAL TIME
5 mins 4 mins 9 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 25 50
fat 13 26
carbs 27 54
Calories 321 642

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Fresh Tuna
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Low-Fat Mayonnaise
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Whole Wheat Bread
  • Free Foods
  • Unlimited
  • Kosher Salt & Black Pepper, Dill Relish

Directions

  1. Poach tuna in salted water for 3-4 minutes until cooked through.
  2. Flake and pull apart and place in large bowl. Combine with mayonnaise, dill relish, salt and pepper.
  3. Serve on whole wheat bread.